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February 15, 2020
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February 15, 2020

MyPlate Diet Analysis

Calorie Assessment
A close-up picture of the Calories consumed.

Profile Info

Personal: Sujin Park Female 22 yrs 5 ft 1 in 105 lb

Day(s): 2019 Sep 16, Sep 17, Sep 18 (All)

Activity Level: Low Active

BMI: 19.8

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

Calories to maintain current weight

1961Calories to maintain current weight

0Calorie adjustment for weight change of 0 lb (per week)

1961Goal Calories

Average Daily Intake & Expenditures

1542Average Intake

1773Average Expenditure

Calories For The Day

Below GoalTotal Calories

Below GoalCarbohydrates (45-65% Calories)

Protein (10-35% Calories)

Fat (20-35% Calories)

Goal AssessmentIntake

1961 1542

882 to 1275 725

In Range196 to 686 246

In Range392 to 686 570

9/19/19 4:55 PM Page 1 of 1

 

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