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February 23, 2021
February 23, 2021

psy 250


Behavioral and Social/Cognitive Approaches to Forming Habits




Write a 1,050- to 1,400-word paper analyzing the formation of habits




using behavioral and social/cognitive approaches. Your paper should




cover the following areas:





Analyze one of your habits. How did you develop this habit? Were







there role models for this habit? Which people influenced the adoption




of this habit?





Why do you continue it? Has there been a time when you have







attempted to break this habit?





Use the behavioral personality theory to explain why you have this












Describe components of social/cognitive theory that explain why the







habit formed.





Develop a plan that applies operant conditioning to change this habit.


Between the behavioral and social/cognitive theories, which one do







you find best explains your personality?




Include an introduction and conclusion in your paper.




Format your paper consistent with APA guidelines.



Include all reference


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