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Self-Nutritional Assessment

Sheet1

MondayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6g0.6g6g260IU0mg50mg1.2mg1/20/2020 at 7:30am
LunchRopa vieja sweet potato bowl615 cal0.61516g4.69g460g580mg78mg8.6g4.2g28g47%122%6%15%1/20/2020 at 1:00pm
DinnerSeared chopped chicken breast w/ creamy italin dressing & veggies646 cal0.64617g3.1g517mg705mg113mg7.6g4.2g25g15.90%30%4.10%7.40%1/20/2020 at 7:00pm
TuesdayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6mg0.6g6g260IU0mg50mg1.2mg1/21/2020 at 7:30am
LunchHealthy carnitas tacos w/ whole wheat tortilla750 cal0.754g4.9g420mg214mg0mg38g2g8g0.10%0%15.40%12%1/21/2020 at 1:00pm
DinnerBaja style shrimp/Quinoa bowl496 cal0.4960.1g/10g0.5g/0.3g47mg/11mg8.5mg11mg/29mg0.1g/65g0.5g/3.8g1.1g/25g0.3%/32%0%/20%0.3%/23?0.1%/33%1/21/2020 at 7:00pm
WednesdayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6g0.6g6g260IU0mg50mg1.2mg1/22/2020 at 7:30am
LunchLemon pepper chicken bowl456 cal0.45622g11.6g258mg656mg186mg10.6g0.6g54g11.80%7.20%7.20%17.40%1/22/2020 at 1:00pm
DinnerMongolian beef whole grain830 cal0.835g2g55mg496.3mg70mg10g19g31g1%6%0%3.7mg1/22/2020 at 7:00pm
ThursdayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6g0.6g6g260IU0mg50mg1.2mg1/23/2020 at 7:30am
LunchBBQ glazed turkey meatballs w/ mash and veggies670 cal0.676.14g1.74g127.28mg240g146.21.2g1.3g23.26g2.10%5.90%4%1.5mg1/23/2020 at 1:00pm
DinnerBaked white fish on bed of mixed vegetables752 cal0.75211.6g1.8g101mg628mg119mg0.3g0.3g161g238IU0mg51.5mg0.7mg1/23/2020 at 7:00pm
FridayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6g0.6g6g260IU0mg50mg1.2mg1/24/2020 at 7:30am
LunchTurkey and pepper jack cheese with pea soup646 cal0.6462.1g0.6g29mg68mg31mg0g0g8g11IU0%4mg0.30%1/24/2020 at 1:00pm
DinnerCuban cubed pollo fricassee w/ boiled potatoes740 cal0.749.9mg4.8g571mg164mg20mg201mg1.6g9.4g3.20%0.20%9.50%9.70%1/24/2020 at 7:00pm
SaturdayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6g0.6g6g260IU0mg50mg1.2mg1/25/2020 at 8:00am
LunchGlazed Turkey meatloaf w/ sweet potato mash and corn850 cal0.855g5.60g120mg248mg18mg15.9g1g12g2174IU10.5mg78.2mg2.4mg1/25/2020 at 1:00pm
DinnerChicken thighs w/ veggies650 cal0.650.1g2.6g64mg575mg91mg0mg0g20g12%7%0.50%4.40%1/25/2020 at 7:00pm
SundayFood ConsumedCalKilocaloriesTotal FatSat TransNaKCholesterolTotal CarbsSugarsProteinsVit AVit CCaIronConsumed at
Breakfast2 Boiled Eggs 1 American Coffee160 cal0.165g1.6g62mg63mg187mg0.6g0.6g6g260IU0mg50mg1.2mg1/26/2020 at 8:00am
LunchSpanish style ground chicken & quinoa w/ cucumber and tomato588 cal0.5883g3.5g160mg259mg20mg22g13g2g4999IU2.4mg59.5mh0.7mg1/26/2020 at 1:00pm
DinnerShrimp enchiladas zucchini boats810 cal0.810.3g0.6g47mg8.5mg11mg0.3mg0.5mg

 

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Self-Nutritional Assessment was first posted on February 11, 2020 at 9:56 am.
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